• Builds core strength

  • Tones your entire body

  • Provides an intense cardiovascular workout

  • No to Low Impact

  • Increases energy

  • Develops balance and coordination

  • Increases flexibility       

  • Clears and quiets the mind

  • Reduces stress

  • Improves self confidence

  • Generates joy and laughter

  • Improves one's mood

  • Opens up creative self expression

The Benefits of Hooping

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